July 2016 – 1BodyBrand

Take ‘Me’ Time to Improve Your Relationships

We all have ups and downs in life. Success, failures, happiness, sadness, it’s all part of the reality we live in. But for the most of us, we tend to feel neglected and insignificant especially once we fail to achieve our objective or ambition. Everyday we’ve been grinding and biting our lips just to see [...]

By 1 Body|July 29th, 2016|General|6 Comments

Too much sitting can hurt you more than anything!

Even if you exercise once a day, new research indicates that you need to get off your behind. More specifically, it turns out sitting too long increases your risk of an early death. The study just published in the Archives of Internal Medicine1demonstrated that adults who sat for eleven hours or more a day increased [...]