Just like sunscreen for your skin, the liver acts like a filter that protects your body from harmful substances as foods and fluids are being processed and enters the body. The liver has numerous essential functions in the body like filtering your blood, fights off infections as well as viruses, helping to discharge waste and giving your body [...]

Do you want bright, glowing skin? If that's a dream of yours then you're going to want to read this! Be amazed at how easy it is to get that baby soft skin! First things first, everything that’s worth achieving isn’t as simple as 1, 2, 3. It takes determination and persistence in order to reach your dream. Taking care of your [...]

 Meditation has been widely known all over the world to improve the mental state of a person. You may think of it as another famous hoax but there is indeed science behind meditation and why it’s very healthy for your brain and body. Meditation soothes and calms the mind which in turn, enhances the process [...]

Even if you exercise once a day, new research indicates that you need to get off your behind. More specifically, it turns out sitting too long increases your risk of an early death. The study just published in the Archives of Internal Medicine1demonstrated that adults who sat for eleven hours or more a day increased [...]