Have you ever wonder what the worst thing you can ever do today? Well, for me, it’s staying up late at night and deprive myself of a long, satisfying sleep. I’m the kind of person that needs adequate sleep and for a good reason: I’m trying to lose weight and be more productive at the [...]
We all have ups and downs in life. Success, failures, happiness, sadness, it’s all part of the reality we live in. But for the most of us, we tend to feel neglected and insignificant especially once we fail to achieve our objective or ambition. Everyday we’ve been grinding and biting our lips just to see [...]
Even if you exercise once a day, new research indicates that you need to get off your behind. More specifically, it turns out sitting too long increases your risk of an early death. The study just published in the Archives of Internal Medicine1demonstrated that adults who sat for eleven hours or more a day increased [...]
In this day and age, many people live fast-paced and hectic lives. Between making time for responsibilities and loved ones, many people struggle to find time to care for themselves. Unfortunately, lack of self-care often translates to poor health, both physically and mentally. If you want to ensure your health and overall well-being, here are a few [...]
I will be the first to admit, I’m not a morning person. I press that snooze button as often as I can. So it’s stressful enough to haul myself out of bed. Add 4 children and another working parent into the mix? I’m lucky if I can inhale a few nuts and find my keys [...]
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