Frozen Yogurt has been the newest trend lately, especially for health fanatics and those that are trying to lose weight yet still crave for those sweet desserts. But little do people know, that sweet treat might just be as dangerous as your traditional ice cream – or maybe even more. If you’re one of those [...]
Located inside your neck and just below your larynx (voice box), a butterfly-shaped gland called the thyroid is responsible for vital bodily functions such as energy utilization, brain development, metabolism, weight management, sleep and many more. The thyroid gland, despite being small, plays a major role in the endocrine system and affects almost all organs [...]
Have you ever wonder what the worst thing you can ever do today? Well, for me, it’s staying up late at night and deprive myself of a long, satisfying sleep. I’m the kind of person that needs adequate sleep and for a good reason: I’m trying to lose weight and be more productive at the [...]
We all have ups and downs in life. Success, failures, happiness, sadness, it’s all part of the reality we live in. But for the most of us, we tend to feel neglected and insignificant especially once we fail to achieve our objective or ambition. Everyday we’ve been grinding and biting our lips just to see [...]
In this day and age, many people live fast-paced and hectic lives. Between making time for responsibilities and loved ones, many people struggle to find time to care for themselves. Unfortunately, lack of self-care often translates to poor health, both physically and mentally. If you want to ensure your health and overall well-being, here are a few [...]
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