Frozen Yogurt has been the newest trend lately, especially for health fanatics and those that are trying to lose weight yet still crave for those sweet desserts. But little do people know, that sweet treat might just be as dangerous as your traditional ice cream – or maybe even more. If you’re one of those [...]
Located inside your neck and just below your larynx (voice box), a butterfly-shaped gland called the thyroid is responsible for vital bodily functions such as energy utilization, brain development, metabolism, weight management, sleep and many more. The thyroid gland, despite being small, plays a major role in the endocrine system and affects almost all organs [...]
Have you ever wonder what the worst thing you can ever do today? Well, for me, it’s staying up late at night and deprive myself of a long, satisfying sleep. I’m the kind of person that needs adequate sleep and for a good reason: I’m trying to lose weight and be more productive at the [...]
In this day and age, many people live fast-paced and hectic lives. Between making time for responsibilities and loved ones, many people struggle to find time to care for themselves. Unfortunately, lack of self-care often translates to poor health, both physically and mentally. If you want to ensure your health and overall well-being, here are a few [...]
I will be the first to admit, I’m not a morning person. I press that snooze button as often as I can. So it’s stressful enough to haul myself out of bed. Add 4 children and another working parent into the mix? I’m lucky if I can inhale a few nuts and find my keys [...]
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