“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun Wanting and even dreaming to be physically fit – and looking fabulous – is one thing. Keeping at it until we do have a physically fit and fabulous-looking body is another. Just think about it. How many health-related New Year’s resolution [...]

First impressions last, and sometimes for a lifetime. Rightly or wrongly, people do make their initial, immediate, and unchanging assessment of you during your very first meeting.  How you carried yourself and communicated your ideas.  Whether you were warm and friendly or cold and proud.  Whether your clothes were clean and made you look smart [...]