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Take ‘Me’ Time to Improve Your Relationships
We all have ups and downs in life. Success, failures, happiness, sadness, it’s all part of the reality we live in. But for the most of us, we tend to feel neglected and insignificant especially [...]
Too much sitting can hurt you more than anything!
Even if you exercise once a day, new research indicates that you need to get off your behind. More specifically, it turns out sitting too long increases your risk of an early death. The study [...]
Tips on having a sound mind and healthy body
In this day and age, many people live fast-paced and hectic lives. Between making time for responsibilities and loved ones, many people struggle to find time to care for themselves. Unfortunately, lack of self-care often translates [...]
No stress in the morning… is that even possible?
I will be the first to admit, I’m not a morning person. I press that snooze button as often as I can. So it’s stressful enough to haul myself out of bed. Add 4 children [...]
A beginner’s brief guide to brisk walking
What better way to enjoy the cool wind of the fall than a brisk walk that keeps your heart healthy and your body in shape? For those who want to slowly get into the activity [...]
4 fall fruits to make you feel full and yet fab
Autumn can be the best season yet for you to get back in shape. Beach parties may be over, but the fall brings delicious fruits that satisfy your sweet tooth, while providing nutrients & fiber. [...]
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